The University of California Irvine offers free Recreational Videos online during the CoronaVirus (COVID-19) pandemic.
Monday thru Sunday F45 Exercise Videos (43 Minute Videos)
Exercises on Demand Videos
ARC Plyo-Cardio Challenge (43 Minute Video)
Rapid Reps (30 Minute Video)
Self Defense Class (46 Minute Video)
Belly Dance Class (55 Minute Video)
Karate Class (54 Minute Video)
Yoga Peace Session Video (28 Minute Video)
Yoga Flow (24 Minute Video)
Climbers Exercises that Support Your Body
Climbers Exercises to Support Your Back (2 Minute Video)
Climbers Exercises to Support Your Core (2:30 Minute Video)
Climbers Exercises For Proper Techniques for Mountain Climbing (1:30 Minute Video)
Climbers Exercises to Build Strength (2 Minute Video)
Mayo Clinic Recommends Checking With Your Doctor Before Trying New Exercise Programs
It is always recommended to check with your doctor before beginning any new health or exercise program.
The Mayo Clinic states, “If you’re unsure of your health status, have multiple health problems or are pregnant, speak with your doctor before starting a new exercise program. Working with your doctor ahead of time can help you plan the exercise program that’s right for you. And that’s a good first step on your path to physical fitness.”
If you choose to participate in the exercises displayed in the video links above, you do so at your own risk and acknowledge that the exercises carry an inherent risk of physical injury – particularly if you have a history of health problems or any previous injuries.
By participating, you hereby release, waive, discharge and covenant not to sue The Regents of the University of California, its officers, employees and agents from liability from any and all claims including the negligence of The Regents of the University of California, its officers, employees and agents, resulting in personal injury, accidents or illness (including death) and property loss arising from, but not limited to, participation in the workouts and its affiliates disclaim any and all liability in connection with the exercises in this video and any instructions and advice provided.